Welcome to Kindred Therapy
Your Path to Emotional Wellness
Our Therapeutic Philosophy
At Kindred Therapy, we believe in the transformative power of therapy. Our mission is to support individuals on their path to emotional well-being and self-discovery, guiding them towards a more fulfilling life.
Meet the Team
Meet the people who help make you feel connected and supported in your treatment.
Services
At Kindred Therapy, we provide telehealth individual therapy for personalized care We also offer training and education, as well supervision for social workers. Let us support your journey to wellness and growth.
Individual Therapy
At Kindred Therapy, we provide individual therapy that focuses on your unique needs and experiences. Utilizing Dialectical Behavior Therapy (DBT), shame-informed approaches, and person-centered practices, our goal is to create a safe for you to explore your thoughts and emotions. Together, we will work towards enhancing your well-being and fostering growth. Your journey matters, and we're here to support every step of the way.
Trainings
Our interactive training events centered on shame-informed therapy, where we delve into the intricacies of shame and its effects on mental health. Attendees will acquire essential insights and practical strategies to assist clients in navigating their shame experiences with compassion and effectiveness. Our knowledgeable facilitators will lead discussions and offer tools to promote healing and resilience. Elevate your skills and create a significant impact in the lives those you support.
Supervision
Social work supervision is essential for the professional growth of social workers and ethical service delivery. It guideses through complex dilemmas, ensuring adherence to the code of ethics. By promoting reflective practice, supervision fosters accountability and enhances the quality of care provided to clients.
Our Therapeutic Approach
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy works on navigating dialectics between balance and change. Four big modalities related to DBT are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Shame Informed Therapy
Shame is the feeling like "I am bad", a deep feeling of not "good enough". Shame Informed treatment involves working on understanding where shame comes from and how to counteract shame.
Empathic and Person Centered
We are dedicated to work on managing helping clients feel heard and seen. We make sure clients know they can feel comfortable while navigating through hard things in their life.
Client Stories
“Kindred Therapy has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”
Grateful for Support
“I am grateful for the invaluable support and guidance I received from Kindred Therapy during a challenging time in my life. Their professionalism and care have been truly impactful.”
Safe Space for Healing
“Kindred Therapy's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking emotional well-being.”
Empowering Experience
Questions You May Have
Do we take insurance?
At Kindred Therapy, we accept various insurances, including Aetna, Cigna, Carelon, and Optum (United). We also provide private pay rates. Details regarding trainings and supervision are available upon request.
Scheduling an Appointment
Scheduling an appointment with Kindred Therapy is simple. Contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance. Please call 865-375-8756 or 719-501-3566 or email at Kindredtherapytn@gmail.com
What to Expect in a Therapy Session
During a therapy session at Kindred Therapy, you can expect a secure and confidential environment where you can openly discuss your thoughts and feelings. Our therapists will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.