Welcome

We are so glad you are here.

Do you struggle with feeling like you are drowning in your emotions? Do you feel like you are not "good enough"? At Kindred Therapy we are here to help you heal and live your best life.

If you are ready to start this journey please reach out for a free consultation to learn more.

Who do we work with?

We welcome people of all backgrounds, identities, and walks of life . We are neurodivergent-affirming.

We support individuals navigating Borderline Personality Disorder (BPD), PTSD, anxiety, depression, bipolar disorder, suicidal ideations, life transitions, parenting concerns, relationship challenges, and experiences of shame and guilt.

Meet the Team

Owner and LCSW

Alex Thompson

Meet Alex, a dedicated social worker with over 12 years of experience in supporting individuals facing challenges such as Borderline Personality Disorder, PTSD, anxiety, and depression. Committed to creating non-judgmental environment, Alex welcomes adults from all walks of life, regardless of background, gender, or sexual orientation. Specializing in Dialectical Behavior Therapy and certified in Shame Informed, Alex takes these therapy modalities to help you navigate emotion regulation, distress tolerance skills, mindfulness, interpersonal effectiveness and many other techniques.

Alex has extensive history helping clients feel empowered and living a life worth living. Alex has ran skills based groups and individual therapy. Alex has also worked inpatient psychiatric hospital, nursing home and community mental health centers.

MSW Intern

Emily (Guarino) Cote, M.Ed., BCBA, LBA

Currently accepting new clients at a discounted private pay rate and Medicaid.

Emily Cote is a Master of Social Work (MSW) intern and Board Certified Behavior Analyst (BCBA) with extensive experience supporting individuals with ADHD, Autism, and complex behavioral challenges across home, school, and clinical settings. Her background in applied behavior analysis has given her a strong foundation in understanding behavior, skill development, emotional regulation, and the environmental factors that influence daily functioning.

Emily takes a practical, strengths-based, and collaborative approach to therapy. She is particularly interested in helping individuals and families navigate attention, impulse control, emotional regulation, social challenges, and behavior-related stressors in ways that feel realistic and supportive. She values clear communication, consistency, and building skills that translate into meaningful, day-to-day improvements.

As an MSW intern, Emily practices under supervision and is committed to ethical, client-centered care. She strives to create a supportive, nonjudgmental space where clients feel understood and empowered to build insight, confidence, and effective coping strategies.

Services

At Kindred Therapy we offer individual therapy in person or virtually to help you reach your life goals. We work on helping you have a life worth living free of shame. We also offer trainings on shame to the community of Knoxville. Also offering Social Work Supervision.

Individual Therapy

At Kindred Therapy, we provide individual therapy that focuses on your unique needs and experiences. Utilizing Dialectical Behavior Therapy (DBT), shame-informed approaches, and person-centered practices, our goal is to create a safe place for you to explore your thoughts and emotions. Together, we will work towards enhancing your well-being and fostering growth. Your journey matters, and we're here to support every step of the way.

Trainings

Our interactive training events centered on shame-informed therapy, where we delve into the intricacies of shame and its effects on mental health. Attendees will acquire essential insights and practical strategies to assist clients in navigating their shame experiences with compassion and effectiveness. Our knowledgeable facilitator will lead discussions and offer tools to promote healing and resilience. Elevate your skills and create a significant impact in the lives those you support.

Our Therapeutic Approach

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) works on navigating dialectics between balance and change. The modalities with DBT can help you live a life in the current moment, help identify emotions, help you in relationships and over all live a life worth living.

Shame Informed Therapy

Shame is the feeling like "I am bad", a deep feeling of not feeling "good enough". Shame Informed treatment involves working on understanding where shame comes from and how to counteract shame. We will help you navigate this and break free from cycles of shame.

Empathic and Person Centered

We are dedicated to working on helping clients feel safe and comfortable. We focus on you the individual and on the struggles you may face not on labels.

Client Stories

“Kindred Therapy has been a guiding light in my journey towards self-discovery and healing. Their compassionate approach and expertise have truly made a difference in my life.”

Grateful for Support

“I am grateful for the invaluable support and guidance I received from Kindred Therapy during a challenging time in my life. Their professionalism and care have been truly impactful.”

Safe Space for Healing

“Kindred Therapy's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking emotional well-being.”

Empowering Experience

Contact

1378 Papermill Pointe Way, Knoxville, TN 37909

719-501-3566 or 865-375-8756

kindredtherapytn@gmail.com

Questions You May Have

Cost and Fees

At Kindred Therapy, we accept various insurances, including Aetna, Cigna, Optum (United), Blue Cross Blue Shield and Tenncare.

We also provide private pay rates at a decreased rate with our intern.

Details regarding trainings and supervision are available upon request.

Scheduling an Appointment

Scheduling an appointment with Kindred Therapy is simple. Contact our office via phone or email to book a convenient time for your initial consultation. Consultations are free 15 minute discussions around treatment needs. We strive to accommodate your schedule and provide prompt assistance.

Please call 865-375-8756 or 719-501-3566 or email at Kindredtherapytn@gmail.com

What to Expect in a Therapy Session

During a therapy session at Kindred Therapy, you can expect a secure and confidential environment where you can openly discuss your thoughts and feelings. Our therapists will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth. Sessions are typically an hour.